What is Kettlebell Training?


Kettle bell training is a traditional Russian training method which is simple yet sophisticated, yielding great benefits In terms of strength gains, endurance, weight loss, greater aerobic capacity – and is the ultimate core stability work out!

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What is Kettlebell Training?


Kettle bell training is a traditional Russian training method which is simple yet sophisticated, yielding great benefits In terms of strength gains, endurance, weight loss, greater aerobic capacity – and is the ultimate core stability work out!

Ready for

Change?

Click Form Icon Click Consult Icon

Don't click if you're not ready

BENEFITS


  • Fun, easy to master and safe!

    At its simplest kettle bell training is a fun way to feel better and get into great shape! Once you’ve mastered the basic swing technique you’re safe to train on your own at home, adding time flexibility and cost savings to the health benefits of kettle bell training.

  • Everyone Can Do It

    It’s a cliché to say that kettle bell training is for everyone, but it’s also true! Age, gender, skill level, strength, prior experience and athleticism will vary from one individual to another and are irrelevant to your ability to learn and benefit from kettle bell training.

  • Healthy Results

    The movements involved in kettlebell training don’t just help you to lose weight and tone up; they also increase your strength. Meaning your body is more prepared for everyday challenges.

  • Taught By Trained Professionals

    You will be treated by Registered Osteopath, Paul Clusker. Paul, and associate osteopaths, working through the Back Care & Acupuncture Clinics are registered with the General Osteopathic Council.

Our Success Stories

Our Success Stories

We work with a variety of clients with a vast range of aliments. See a selection of our success stories and get in touch to begin your journey to health and wellness.

See our stories here

Understand The Journey

After more than 30 years seeing thousands of patients with musculo skeletal symptoms, many of whom we see on a revolving door basis, keeping them soldiering along between flare ups, we have finally evolved an approach which is unique in the midlands and rare in the UK. This is your ‘Journey from pain to wellness’ and in the below PDF we will explain how to locate yourself in terms of what you need and how to progress along this pathway towards health.

Download your journey PDF

 

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Top Specialist Advice & Secrets On The Ultimate None Medicated Pain Relief.

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Discover how and why we get the outstanding results that we do.

Top Specialist Advice & Secrets On The Ultimate None Medicated Pain Relief.

*we don't share your personal details with anyone