6 Tips for Preventing Pain When Working From Home

6 Tips for Preventing Pain When Working From Home

Homeworking environments tend to be entirely different to the working office. Not everyone has a dedicated room or space to work, so sometimes we make do with the furniture we have, unaware this may contribute to pain and discomfort. Reasons may include poor posture,...
Acupuncture For Shoulder Pain

Acupuncture For Shoulder Pain

While a person’s shoulder may be one of the more robust joints with the most incredible flexibility, it is also susceptible to multiple forms of injury.  Your shoulders are the joints where your upper-arm bones (humerus), shoulder bones (scapula), and the...
Effective Treatment for Tension Headaches

Effective Treatment for Tension Headaches

Tension-type headaches can occur randomly and are the most common headache diagnosed by healthcare professionals. In basic terms, tension headaches occur when neck and scalp muscles become tense or contract. These headaches are known as primary headaches, which means...
The Benefits of Clinical Massage

The Benefits of Clinical Massage

What Is Clinical Massage? Clinical massage is a different massage technique to just kneading away aches and pains. A sports massage therapist is a specialist who uses various techniques designed to help heal injuries, improve motion and increase muscle function. When...
Osteopathy For Sciatica

Osteopathy For Sciatica

What is sciatica? Sciatica is nerve pain resulting from an injury, inflammation, pinching, compression or irritationto the sciatic nerve. Sciatic pain can radiate a reasonable distance throughout the body becausethe sciatic nerve is the longest and thickest nerve we...