6 Tips for Preventing Pain When Working From Home

6 Tips for Preventing Pain When Working From Home

Homeworking environments tend to be entirely different to the working office. Not everyone has a dedicated room or space to work, so sometimes we make do with the furniture we have, unaware this may contribute to pain and discomfort. Reasons may include poor posture,...
Effective Treatment for Tension Headaches

Effective Treatment for Tension Headaches

Tension-type headaches can occur randomly and are the most common headache diagnosed by healthcare professionals. In basic terms, tension headaches occur when neck and scalp muscles become tense or contract. These headaches are known as primary headaches, which means...