Kettle bell training is a traditional Russian training method which is simple yet sophisticated, yielding great benefits In terms of strength gains, endurance, weight loss, greater aerobic capacity – and is the ultimate core stability work out!
At its simplest kettle bell training is a fun way to feel better and get into great shape! Once you’ve mastered the basic swing technique you’re safe to train on your own at home, adding time flexibility and cost savings to the health benefits of kettle bell training.
It’s a cliché to say that kettle bell training is for everyone, but it’s also true! Age, gender, skill level, strength, prior experience and athleticism will vary from one individual to another and are irrelevant to your ability to learn and benefit from kettle bell training.
The movements involved in kettlebell training don’t just help you to lose weight and tone up; they also increase your strength. Meaning your body is more prepared for everyday challenges.
You will be treated by Registered Osteopath, Paul Clusker. Paul, and associate osteopaths, working through the Back Care & Acupuncture Clinics are registered with the General Osteopathic Council.