The Many Benefits of Pregnancy Massage

The Many Benefits of Pregnancy Massage

During pregnancy the body undergoes amazing changes, which can be joy to experience. But as your body works hard at growing and protecting your baby, you may find yourself struggling with posture changes, sore or aching muscles, and hip pain or back pain. A pregnancy...
6 Tips for Preventing Pain When Working From Home

6 Tips for Preventing Pain When Working From Home

Homeworking environments tend to be entirely different to the working office. Not everyone has a dedicated room or space to work, so sometimes we make do with the furniture we have, unaware this may contribute to pain and discomfort. Reasons may include poor posture,...