Dec 29, 2022 | Tips, Advice
Thousands of UK people see a doctor or take time off work each year due to back pain. In today’s Modern society, we often spend many hours sitting at our desks in poor postural positions, which can put a strain on the spine. While this may not cause discomfort... 
Aug 23, 2022 | Tips, Advice
We’ve heard that prolonged sitting can be bad for our health, and we may have felt a little guilty for watching a lot of TV in one sitting. But what exactly happens to our bodies with excessive amounts of sitting down? Current research has linked sitting for... 
Jul 18, 2022 | Tips, Advice
As you will undoubtedly know, good posture is essential for good overall health. However, did you know that that posture refers to the position of your body not just while you are standing but also when you are sitting or lying down? Without realizing it, people adopt... 
Nov 24, 2021 | Tips, Advice
Homeworking environments tend to be entirely different to the working office. Not everyone has a dedicated room or space to work, so sometimes we make do with the furniture we have, unaware this may contribute to pain and discomfort. Reasons may include poor posture,... 
Oct 26, 2021 | Advice, Tips
Tension-type headaches can occur randomly and are the most common headache diagnosed by healthcare professionals. In basic terms, tension headaches occur when neck and scalp muscles become tense or contract. These headaches are known as primary headaches, which means...
