How To Prevent Back Pain When Gardening

How To Prevent Back Pain When Gardening

Gardening is a fulfilling activity that connects us with nature and offers significant physical and mental health benefits. Recognized for its therapeutic qualities, healthcare professionals frequently recommend gardening to enhance overall wellbeing. However, without...
A Deep Dive into Physiotherapy for Spinal Stenosis

A Deep Dive into Physiotherapy for Spinal Stenosis

If you’re navigating the challenges of back or neck pain, especially pain that worsens with activities like walking or standing, you might be encountering the effects of spinal stenosis, also called spinal canal stenosis or lumbar spinal stenosis (LSS). This...
Top Tips To Reduce Back Pain At Work

Top Tips To Reduce Back Pain At Work

Thousands of UK people see a doctor or take time off work each year due to back pain. In today’s Modern society, we often spend many hours sitting at our desks in poor postural positions, which can put a strain on the spine. While this may not cause discomfort...