A Deep Dive into Physiotherapy for Spinal Stenosis

A Deep Dive into Physiotherapy for Spinal Stenosis

If you’re navigating the challenges of back or neck pain, especially pain that worsens with activities like walking or standing, you might be encountering the effects of spinal stenosis, also called spinal canal stenosis or lumbar spinal stenosis (LSS). This...
Top Tips To Reduce Back Pain At Work

Top Tips To Reduce Back Pain At Work

Thousands of UK people see a doctor or take time off work each year due to back pain. In today’s Modern society, we often spend many hours sitting at our desks in poor postural positions, which can put a strain on the spine. While this may not cause discomfort...
The Little Known Health Risks of Prolonged Sitting

The Little Known Health Risks of Prolonged Sitting

We’ve heard that prolonged sitting can be bad for our health, and we may have felt a little guilty for watching a lot of TV in one sitting. But what exactly happens to our bodies with excessive amounts of sitting down? Current research has linked sitting for...
The Many Benefits of Pregnancy Massage

The Many Benefits of Pregnancy Massage

During pregnancy the body undergoes amazing changes, which can be joy to experience. But as your body works hard at growing and protecting your baby, you may find yourself struggling with posture changes, sore or aching muscles, and hip pain or back pain. A pregnancy...