Mar 13, 2024 | Osteopathy, Tips
Gardening is a fulfilling activity that connects us with nature and offers significant physical and mental health benefits. Recognized for its therapeutic qualities, healthcare professionals frequently recommend gardening to enhance overall wellbeing. However, without... 
Dec 29, 2022 | Tips, Advice
Thousands of UK people see a doctor or take time off work each year due to back pain. In today’s Modern society, we often spend many hours sitting at our desks in poor postural positions, which can put a strain on the spine. While this may not cause discomfort... 
Aug 23, 2022 | Tips, Advice
We’ve heard that prolonged sitting can be bad for our health, and we may have felt a little guilty for watching a lot of TV in one sitting. But what exactly happens to our bodies with excessive amounts of sitting down? Current research has linked sitting for... 
Jul 18, 2022 | Tips, Advice
As you will undoubtedly know, good posture is essential for good overall health. However, did you know that that posture refers to the position of your body not just while you are standing but also when you are sitting or lying down? Without realizing it, people adopt...
