How To Prevent Back Pain When Gardening

How To Prevent Back Pain When Gardening

Gardening is a fulfilling activity that connects us with nature and offers significant physical and mental health benefits. Recognized for its therapeutic qualities, healthcare professionals frequently recommend gardening to enhance overall wellbeing. However, without...
Top Tips To Reduce Back Pain At Work

Top Tips To Reduce Back Pain At Work

Thousands of UK people see a doctor or take time off work each year due to back pain. In today’s Modern society, we often spend many hours sitting at our desks in poor postural positions, which can put a strain on the spine. While this may not cause discomfort...
The Little Known Health Risks of Prolonged Sitting

The Little Known Health Risks of Prolonged Sitting

We’ve heard that prolonged sitting can be bad for our health, and we may have felt a little guilty for watching a lot of TV in one sitting. But what exactly happens to our bodies with excessive amounts of sitting down? Current research has linked sitting for...
How Students Can Make Good Posture A Habit

How Students Can Make Good Posture A Habit

As you will undoubtedly know, good posture is essential for good overall health. However, did you know that that posture refers to the position of your body not just while you are standing but also when you are sitting or lying down? Without realizing it, people adopt...
The Many Benefits of Pregnancy Massage

The Many Benefits of Pregnancy Massage

During pregnancy the body undergoes amazing changes, which can be joy to experience. But as your body works hard at growing and protecting your baby, you may find yourself struggling with posture changes, sore or aching muscles, and hip pain or back pain. A pregnancy...