Whether you play a professional sport or lead a very active lifestyle, a sports massage can assist with training, rehabilitation, and pre-or post-performance goals. Sports massages help improve circulation, aid recovery and long-term maintenance and reduce muscle...
During pregnancy the body undergoes amazing changes, which can be joy to experience. But as your body works hard at growing and protecting your baby, you may find yourself struggling with posture changes, sore or aching muscles, and hip pain or back pain. A pregnancy...
Swedish massage is one of the most well-known and widely practised massage therapies. It aims to provide a completely relaxing, rejuvenating and therapeutic experience. In this guide, you will learn all about this specific type of massage and discover the many Swedish...
We don’t have to be an athlete to suffer from the rigours of life. Whether it’s trying to sit comfortably for 8 hours working at a desk, enjoying a pain-free trip to the gym, or simply joining our grandchildren to play on the floor, our busy lives may take...
What Is Clinical Massage? Clinical massage is a different massage technique to just kneading away aches and pains. A sports massage therapist is a specialist who uses various techniques designed to help heal injuries, improve motion and increase muscle function. When...
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